Millet flakes are a nutrient-rich product obtained from grinding millet grains. An excellent source of complex carbohydrates, millet provides energy to the body and contains valuable B vitamins and minerals including copper, iron, phosphorus, and magnesium. Its neutral taste makes it a nutritious breakfast. Millet flakes can also be eaten between main meals as an addition to light desserts. The product is most often combined with yoghurt or milk and fruit.